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Nothing works better than a cup of coffee to kick start your morning. Lattes and Americanos are gr...

January 20, 2017

Dim sum is one of my all time favorite places to have breakfast. I remember growing up my parents...

January 13, 2017

Dieting. I know sometimes it may be difficult starting off or overwhelming when you have so many e...

January 8, 2017

What did the buffalo say to his son when he left for college?


Laughter filled my heart the fi...

January 5, 2017

Nutrition is the key to succeeding your fitness goals, weight loss or simply to live a healthier l...

January 3, 2017

New years resolutions. We all have them. Sometimes we keep them, sometimes we don't.

In 2012, I had...

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