Nutrition Facts

Menu From Week Of September 22

Chicken Fried Rice

 

Oven baked chicken & fried brown rice 

 

Contains: Chicken breast, eggs, brown rice, green onions, lime juice, olive oil, coconut aminos, carrots, garlic, green onions, lime juice, onion powder, garlic powder, sea salt, black pepper

 

Calories: 390  Protein: 36 grams  Carbs: 35 grams  Fats: 12 grams

Beef & Mash  

 

Savory ground beef over creamy mashed potatoes and brussel sprouts        

 

Contains: Beef, potatoes, Brussel sprouts, paprika, red pepper flakes, garlic powder, onions, liquid aminos, tomatoes, tomato paste, coconut milk, olive oil, cayenne pepper,  garlic, sea salt, black pepper

 

Calories: 410  Protein: 26 grams  Carbs: 32 grams  Fats: 20 grams

Turkey Meatball Marinara

 

Turkey meatballs in a rich marinara sauce over whole wheat pasta & fresh spinach 

 

Contains: Turkey, wheat pasta, spinach, brown rice bread crumbs, liquid aminos, onion powder, dried thyme, ginger, eggs, olive oil, onions, celery, carrots, coconut milk, basil, cherry tomatoes, sea salt, black pepper

 

Calories: 410  Protein: 26 grams  Carbs: 30 grams  Fats: 22 grams

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